A graduate of the Harrington College of Design, Jessica Federighi holds a bachelor of fine arts in interior design. She is the owner of Jessica Margot Design, where she designs high end interiors for her clients. Additionally, Jessica Federighi practices yoga.
Yoga is an activity known to relax and bring together the human mind and body. Studies reveal that Yoga can improve health and decrease stress. It reduces the levels of cortisol in the body, which is a stress hormone. Through lower levels of stress, people are less likely to get conditions such as depression or anxiety. In this way, Yoga can improve mental health and the mood of the people that practice it.
Another study shows that women who have breast cancer and undergo chemotherapy can avoid symptoms, such as nausea and vomiting, by practicing yoga. Yoga can reduce pain in health conditions and improve invigoration and relaxation through the body. Women are also less likely to feel fatigue.
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